Day 3

Have you heard this before? "Surround yourself with ONLY people who are going to lift you HIGHER!"

How often do we let people in that are continually bringing us down?  It happens, humans are compassionate people and will often hurt themselves before someone else, even if that someone else is hurting them. It takes courage and a change in beliefs to be able to follow through with this quote. You need to protect yourself and your family. Everyone probably has at least one negative nelly in their life!! I've had plenty and still do!
I kept justifying to myself why these people should stay, well, we have been friends for a long time, i just don't want to hurt their feelings, he/she is family, so...,they really don't mean it...yes, that list of justifications can go on and on.

Have a belief that you deserve the best. You deserve a great life and you deserve to be treated right! If you don't feel you deserve this than you will attract those that bring you down. It's the law of attraction and it works VERY well folks!

This morning I spoke with a lady I met at a convention this past weekend. She sounds like she will lift me up! I won't tell what it was about but a HUGE change is about to unfold in my life!!! SO EXCITING!!!!!!

Day 3

I had 8 hours of sleep last night. It was ok sleep. I woke a few times and that never is good for me. Interrupted sleep is the PITTS! Usually I feel like death all day but today feels different. A GOOD different! This morning the program called again for eggs and toast so I substituted that for 1/2 Cantaloupe. I can't eat it too cold so I took it out early and by the time 9:30 rolled around it was perfect! Did you know melon should be eaten alone. Food Combining is pretty important. It is why many people have tummy problems! Read more about food combining here :) If you find any of this information could help someone you love, please forward them the info! Thank you!

Lunch was EXCELLENT!! I had been using the ginger-miso dressing and switch it to a basic balsamic vinaigrette! I REALLY enjoy that flavor! I added in pumpkin seeds to my salad today to see how my tummy reacts. So far so good, but also I added in lentils. Legumes are not really digestible by the human body either, hence why they are cooked! lol



I have to say, I am really blessed that I am my OWN leader(I don't care for the word boss;) and work from home. It has made it VERY easy to be able to make these past 3 days go smooth and look forward to the rest. Last time I did this program I was working full time and coaching too. I was really pushed for time and wasn't able to relax like I can now! REASON #16374 to be self-employed! If you want to learn what I do as a Beachbody Coach, comment below or send me a message! I would love to tell you more! Hey, if I can Coach, YOU can coach too! Trust me! :D

Here is a short clip of my back yard. I feel at peace here :)

I decided to have a snack today. Boiled eggs and crackers. These are not the whole grain that they suggested but pressed seed crackers from the health food store. VERY YUMMY!! Do you like the very snobby looking butler plate?! I have a set of them and they crack me up!




Dinner was a lot of fun! The boys LOVE to make their own sushi rolls so this was a great opportunity for them to partake in the festivities! I decided against the nori wrap because I just don't like homemade rolls! So I just ate the insides :) The bottom right roll is my husbands roll he tried to make. Pretty good job!

I didn't get this blog finished last night because I had a lovely visit from my sister in law and her son. They were here to drop of my niece that is stay with us for a while. We had a great time!



While they were here, my baby boy over consumed pineapple :( His reaction was swollen lips, red, itchy, watery eyes and a running nose. Benadryl to the rescue! Poor baby! He said he won't eat that much again!

So today went well, other than my baby boy's allergic reaction! I feel pretty good, although I could use a good poo. LOL I hear that is one of the changes that happen. Then next week I should be pretty regular! My weight has fluctuated about 5 lbs since Monday, my husband is down 4lbs.! I heard our friend is down 14 lbs in 3 days!!!!!! WOW! Weight loss is NOT the soul purpose of this 21 day reset. It's just the side effect!